This program is for any athlete (13+) who wants to improve overall speed & agility. Speed drills and exercises that will focus on acceleration & top speed mechanics, proper arm action, gait cycling, rhythm and techniques. Agility drills and exercises will focus on lateral movement techniques, foot positioning, body angles & momentum shifting to allow more efficient change of direction.

October 16th - December 8th

Sundays:

1:00pm - 2:00pm

Wednesdays:

6:30pm - 7:30pm

$400

Limited spots available

25% siblings discount & 25% discount add on if you are currently in our Sports Performance Program

If you are new to MEP:

please fill out questionnaire by clicking New to MEP?

Registration: https://form.jotform.com/242527660273154