This program is for any athlete (13+) who wants to improve overall speed & agility. Speed drills and exercises that will focus on acceleration & top speed mechanics, proper arm action, gait cycling, rhythm and techniques. Agility drills and exercises will focus on lateral movement techniques, foot positioning, body angles & momentum shifting to allow more efficient change of direction.

Spring Speed & Agility

10 workouts- $250

April 16th - May 28th

Sundays:

1:00 - 2:00pm

Wednesdays:

7:30-8:30pm

Limited spots available

25% siblings discount & 25% discount add on if you are currently in our Sports Performance Program

Registration:

https://form.jotform.com/250744245766160