SPORTS PERFORMANCE PROGRAM:
The sports performance program is our most holistic program that is designed for any athlete who is (11+) looking to improve movement quality & mobility while increasing overall strength, power, speed and agility, while reducing risk of injury.
(Must do intro session to get into program: more info below)
Mobility & Flexibility
Myofascial release (Foam Rolling), stretching, mobility drill & muscle activation movements to prep the body specifically for the lifts and movements doing that day.
Power Development
Weighted & bodyweight plyometrics variations, med ball training, jumping & landing techniques
Speed & Agility
Acceleration, deceleration, proper arm action, gait cycling, rhythm and techniques. Lateral movement techniques, foot positioning, body angles & momentum shifting to allow more efficient change of direction.
Strength
Functional Approach, thorough instruction, upper body pushes & pulls, lower body hip dominate & knee dominate exercises & core stability
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Introductory session is required before beginning program. During this time we will take each person through a movement screening and get baseline athletic testing. These findings will allow us to better program and put correct progressions in place for each individual.
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8:1 max instructor to athlete ratio. Ensures the highest quality service, one on one attention, attention to detail and to produce the greatest performance results
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All of our movements and lifts are progression based. Once basic techniques have been mastered and a foundation is built, more challenging variations will be implemented. Creates a challenging and competitive environments that allows up to adapt our program to each persons skill level. This allows us to train a wide variety of sports, ages and skill levels without affecting the progress of another.
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Identify & Correct Muscular Imbalances, Balance & Stabilization
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Each athlete will get baseline testing (vertical, 10 yard dash, pro-agility, med ball push & pull throws) during their intro session. Following each 8-week session, we offer two days of post-testing with multiple times available. These do not count as one of your workouts, it is included as a part of your package.
PRICING & SCHEDULING
8-WEEK SESSION OPTIONS
16 workouts: $500 (2 payments of $250)
Unlimited : $680 (2 payments of $337.50)
FALL SESSION 2
October 14th - December 10th (excluding Oct. 31st & Nov. 28th)
Flexible Schedule: you may sign up for any class on any day
(all workouts must be completed before session ends)
Sundays:
11:45am - 1:00pm
Mondays - Thursdays
4:00pm - 5:15pm
5:15pm - 6:30pm
6:30pm - 7:45pm (No Wednesdays)
25% siblings discount
If you are new to MEP: please fill out questionnaire by clicking New to MEP?
Fall Session 2 Registration: https://form.jotform.com/242527654278162