One on One Training

These sessions are designed for anyone who would like a more hands on approach when it comes to working out. Whether you’re an athlete looking to improve sports performance by improving movement quality & mobility, getting bigger, stronger and faster or you’re someone trying to get into shape and get your body looking and feeling great, this is the place for you! We will build a personalized training plan that will help you achieve your goals based off you’re own personal goals and needs.

Our “movement quality first” training approach will always take priority with our programs. High movement quality will ensure a decreased risk of injury while allowing the body to feel and function well. This will produce the best results, safely.

• Weekdays 7am - 3am

• Weekend hours available

• 1 hour long sessions

• $65/session